What is Yoga Nidra/Yogic Sleep?

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues by breathing into those areas and sending signals of relaxation.

What can you expect?

You will feel the lightness of your body as if you were floating while experiencing a deep sense of relaxation.

You can also experience a sense of tranquility and stress-reduction taking the edge off of busy thoughts, imbalanced emotions, bodily tension, or a combination of all three.

What are the benefits?

  • Improve your sleep and Reduce Insomnia

  • Detach from your thoughts

  • Release tension and pain

  • Connect with yourself

  • Enjoy life to the fullest

  • Enhance cognitive performance and memory

  • Reduce anxiety and depression