Breathing exercises, also known as pranayama in yoga, involve intentional control and manipulation of the breath. These exercises can have various benefits for physical, mental, and emotional well-being. Here are some common breathing exercises, their benefits, and their importance:

Importance of Breathing Exercises:

Incorporating regular breathing exercises into your routine can contribute significantly to your overall health and well-being. These practices are accessible, versatile, and can be adapted to suit individual needs and preferences.