What is Sound Bath/Sining Bowl Meditation?
A Singing Bowl meditation is a distinctive type of sound practice that involves using restorative sounds and vibrations to bring about healing. Sound healing therapy uses different facets of music to improve physical and emotional well-being. According to some researchers, the vibrations of a singing bowl can induce favorable reactions in the body which may reduce stress, by "harmonizing" the cells, and "balancing the body's energy system." Singing bowls have been used in some Buddhist religious practices to accompany times of meditation. This method of sound healing, combined with meditation, is ancient and sacred in Tibet, where it first originated at, approximately, the start of the 12th century.
What can sound heal?
Sound, as a therapy, can possibly provide relief from a variety of issues including: Sleep disorders, Anxiety, Depression, Stress management, pain management, releasing the stagnant build up of energy in one’s body, etc.
What can you expect?
Most people will feel a combination of relaxation and peace during a sound healing session. After the session concludes they may also notice that they carry significantly less tension, anger, fatigue, depression, and anxiety around with them while experiencing an increased sense of spiritual well-being.
How does it work?
Sound helps shift our brainwave activity through entrainment. Entrainment synchronizes our oscillating brainwaves by supplying a stable frequency which the brainwaves can adjust to. By using rhythm and frequency, we can entrain our brainwaves, allowing us to decelerate our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even possibly reaching the theta (meditative state) or delta (sleep) states of being.
What is a Full Moon Singing bowl?
The full moon bowl is used in meditation for healing and relaxation sound therapy in Tibet. This singing bowl is especially made on a full moon evening of each month to enhance the moon energy for healing vibration to the singing bowl.
What is Full Moon Singing bowl made from?
The full moon bowl is made from seven metals representing different Planetary influences:
Gold = the Sun
Silver = the Moon
Mercury = Mercury
Copper = Venus
Iron = Mars
Tin = Jupiter
Lead = Saturn
These full moon sining bowl's vibrations not only encourage our spiritual awakening but also help us find and balance in this universe.